Food & Coaching

Discover a delicious approach to personal and spiritual development. Embrace the unique combination of mindful eating, mindfulness, and coaching techniques. Explore tailored events including mindful cooking classes, mindful eating workshops, and meditative dinners.

mindful Cooking Classes

Join the vibrant, and informative mindful cooking classes. Learn to create delicious vegetarian dishes while practicing mindfulness, learning about Ayurveda and finish it by eating your creations mindfully. Strenghten collaboration, communication, and well-being within your team through modeling the individual and team dynamics in the cooking process.

- Intimate community events

- Company team events

mindful
eating
events

Mindful eating events help participants develop a deeper connection with food and themselves by promoting mindful awareness, slowing down, and listening to hunger cues. Learn about the 9 hungers, and its application in food and in everyday life. Through guided practices, these events provide a delicious, and insightful way to learn more about yourself, and what you really want.

- Lunch & Learn Sessions

- Educational Guest Events and Workshops

inner
meal
journeys

A dinner can be so much more than just eating what's on the plate! Embrace the present moment, connect deeply with yourself and other participants, and experience a meditative journey around food. These unique gatherings combine meditation, mindful eating, and group coaching with culinary delights. Give the gift of connection on your gathering!

- Collabs with restaurants

- Dinner facilitation on conferences, and festivals

references

Mindful Dine in True North Detroit

My TEDx Talk about Mindful Eating

Eat In The Now Workshop, Out of Office Retreat, Mallorca

Community Dinner with Munich International Women

Sketch about a Mindful Eating event by Reka Livits, Visualive

Wonder Dinner in Deli's Vegan, Budapest

Mindful Eating Team Event, AdniJoga, Budapest

Mindful Eating Workshop in Kaptar Co-Working

Mindful Tea at Impact Hub Berlin

Kindness Ceremony in Salon Verde Art Space, Berlin

DONA Doula Training with Reka Dezsi

Nourishing Joy Workshop Series, Birmingham Community House

delicious testimonials 🫐

Zsenett delivered some truly remarkable workshops and community lunches on mindfulness and mindful eating. I appreciated her friendly and energetic presence mixed with gentle attention on those who needed more assistance on being involved in the processes. I'm still referring on some events she delivered where I learned to check in more consciously with my body and some easy techniques to feel more connected with myself.

Aron Levendel, Co-founder & CEO of KAPTAR Coworking

Mindful eating with Zsanett was a joy. She has a passion for preparing a thoughtful meal and sharing her knowledge about Ayurveda and meditation with others. I could see, feel and taste her love of cooking. The food was not only healthy and Ayurvedic, but it was also pleasing to the tastebuds and eye.

Mindful Dinner Participant

'Mindful Dine - A meditative meal' was a fun and thought provoking event about how we eat, what we pay attention to while eating and being mindful. The food was outstanding!

Laura, Mindful Dine Participant

This mindful eating workshop has been of the best things I have done for myself in a long time :)

Nourishing Joy Participant

Zsani érzékenyen, komplex módon járta körül a csapatunkkal azt a témát, hogy mire éhezünk úgy igazán manapság mi folyton siető emberek. Rajzzal, megosztási lehetőséggel színesítette a workshopot és fontos tanulságokra vezetett rá minket. Hálás vagyok az új nézőpontért!