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Image by I Do Nothing But Love

Walk & Talk

Summer Special ☀️ Walking Coaching

Creativity, Clarity & Connection

When walking coaching can help you?

  • You feel stuck and your mind is going in circles

  • You're a leader, entrepreneur, founder, or creative business professional

  • You're spending much time in your head, and tend to overthink everything

  • You've screen fatigue (aka. you dread the idea of sitting in front of your computer in the morning) and often have headaches

  • You lost your creativity and feel uninspired

  • You catch yourself having negative thoughts and feel pessimistic

  • You're told to be 'critical' and 'negative' lately

  • When you have a bit of downtime, you reach for your phone and start scrolling

  • You're not interested in things that used to make you feel excited

The benefits of walking coaching:

  • It boosts creativity 💡 Researchers found that walking boosts creative inspiration by an avg. of 60 percent (not only during the walk but for additional time after the walk is over!). 

  • It increases productivity 📈 Walking promotes new connections between brain cells and improves brain-storming and problem-solving skills.

  • It recharges your mental resources 🔋 Stoics recommended walking as a form of mental training to connect with the unconscious. By changing scenery and spending time in green spaces can rejuvenate your mental resources and connect to your inner voice.

  • It reduces anxiety and stress and improves your mood 😌 By moving your body, connecting to nature, and breathing in fresh air you enhance your overall well-being.

 

Practical info:

All walking coaching services are available in Munich, Germany.

The summer offer is valid from June 2024.

Payments are due in advance via bank transfer or PayPal.

You can book a single session or multiple sessions. 

It can also be combined with online coaching packages, please inquire about the details.

Image by Ignacio Brosa

Green Walk

The session is held while walking in a park.

90 min coaching / 190 EUR

Possible starting points: Englisher Garden next to Pinakothek or Isarufer close to Frauenhoferstr.

Cafe Walk

The session starts in a cafe and we finish it with a walk in the neighbourhood.

90 min coaching / 190 EUR

Possible meeting points: Poppi Farmer, Henry hat Hunger

Drink is not included.

Image by Cinzia Orsina
Image by Michael Lammli

Forest Walk

The program includes a 15-minute preparatory call, and a thorough coaching workshop for one or two persons while hiking. Ideal for founders, co-founders and business partners.

3 hrs program / 890 EUR

Location: Gmund am Tegernsee

Travel is not included.

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