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Sitting Meditation

8-week online meditation course

to reconnect with yourself, feel calm, and gain better focus 

  • Do you feel restless and all over the place?

  • Do you lack focus and constantly forget what you wanted to do a second ago?

  • Have you ever wondered what is this hype around meditation?

  • Have you been meditating from YouTube videos or apps without much consistency?

  • Do you want to learn a systematic approach that helps you build a regular practice?

  • Did you lose your commitment lately and want to re-establish your practice?​

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It all starts within

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Meditation is the most reliable way to understand your behavior, change your habits, be less reactive, find deeper meaning in your daily life, and improve the quality of your relationships.

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All change starts from within and we can cultivate peace not just for ourselves but for further generations too through nurturing compassion, empathy, and non-violence in ourselves.

 

I started to practice yoga and meditation in my early twenties to cope with the stress and 14-16 hours workdays I had back then. I got a lot more: an approach to life and a tool that I can always return to. I became a certified teacher in 2016. Over the years my life became my practice and I truly believe that bringing awareness to daily activities is the secret to a happy life.

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This course is about the basics of meditation that help you get started (or restarted) and provides you with the foundation to make awareness part of your daily life.  

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We'll cover the following topics:

  • What is meditation?

  • Mindful awareness in daily life

  • How the mind works

  • Prepare the body to sit

  • How your nervous system works

  • Complete recharge: relaxation techniques

  • The role of breathing

  • How to establish a regular meditation practice from (almost) zero?

  • Various guided meditations (with recordings for home practice)

  • Mantras 

“Meditation can give you that which nothing else can give you. It introduces you to yourself.”
Swami Rama

Join the meditation course

Learn the ancient teachings from the Himalayas that are timely even if you live in a vibrant city. If you're new to meditation, confused by all the techniques you've learned so far, or simply want to experience more than a meditation app, this course is for you.

8 weeks meditation course

What do you get?

Program details

  • 8 online sessions with practice, teaching and Q&A

  • A closed Facebook community to ask, share your experience with others and keep you motivated 

  • The aim is to be able to sit 15-30 minutes a day and have regular meditation practice by the end of the course

  • Recordings of the guided practices

  • Exercise descriptions

  • Reading recommendations

The program details presented here are for information only.

Get on the waitlist:

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