superfood for thought

This blog once began as a food blog, and over time it became a home for thoughts about transformations, conscious living, expats and reinvention.

Most recently I publish my writings on Substack.

8 Moments When You Know It’s Time for a Right Hand

There comes a point in every founder’s journey when doing it all alone stops being a badge of honor and starts becoming a burden. You...

Sep 2, 2025

New employee onboarding process that supports psychological safety at work.

Jul 29, 2025

To unlock growth is it about streamlining your operations, and building systems, or about something deeper, like the self-worth of the founder?

May 28, 2025

By choosing to act differently, you choose to change the course of your life. Shifts happen in an instant.

Feb 4, 2025

January has just started and already feeling tired? Explore the 7 types of rest and create fulfilment, and emotional and mental clarity.

Jan 8, 2025

The story of how I became a coach

Dec 20, 2024

Create your vision board with these 12 tips.

Dec 16, 2024

Cultivate self-compassion and be kinder with yourself.

Nov 12, 2024

How to consciously grieve a job, career, or home. Plus a free 20-page journal download

Nov 3, 2024

Join me on an energizing hour to explore What's Next For You and create your desired future in a solution-focused way!

Oct 7, 2024

Growth is very personal. Take your time to learn about your pace to make changes in life.

Sep 6, 2024

A kulfoldi let bizonyos szempontbol aldas, sokat tanit, fejleszt rajtad, mikozben megjelenhet benne egy hianyerzet is.

Aug 14, 2024