Superfood Blog

Immerse yourself in healing practices and transformative experiences to create your new normal after covid.

The cause of burnout is very individual. I'm sharing a three-pillar approach to help you lead from burnout to balance.

Do this short mindfulness exercise that you can use before starting a meeting to get grounded, set an intention, and gather your focus.

Spending time in nature has proven positive impact on mental health, it can reduce stress, and calm down the nervous system.

Being an entrepreneur and experiencing mental health difficulties are not uncommon. How to increase your capacity for mental health?