Superfood Blog

Cultivate self-compassion and be kinder with yourself.

How to consciously grieve a job, career, or home. Plus a free 20-page journal download

But by bringing the wholeness of who you really are to the workplace, it will make the work you do fulfilling.

My first trip to India was seven years ago and it was a meaningful milestone of choosing myself and leaving behind societal expectations.

Embracing parts of ourselves through exploring connections outside of our bubble.

Have you ever read a line in a book that just answered your most pressing question? Make this an intentional practice to find solutions.