Superfood Blog

How to balance Pitta at the workplace during the summer heat

Align your work and business with annual and cyclical seasons to bring more balance into your life.

Reflections on my business in 2023 as a coach and entrepreneur.

Adapt to change in your own entrepreneurial journey: how I navigated the transition in my business from Berlin to Munich.

If you're an introvert, networking may trigger frustration in you. Use this six tips to master networking as a female entrepreneur!

How to create your first offering as a business and what services should you offer? Use this simple framework to begin with.

Niching can be a constant struggle for coaches, especially for new ones. Here are six unconventional ideas about niching.

Being an entrepreneur and experiencing mental health difficulties are not uncommon. How to increase your capacity for mental health?

Prepare to be a podcast guest, get invited and have an awesome experience!

Money is energy. Scarcity mentally blocks energy, while contentment allows it to flow freely and to receive more.

Understand your doshas, body-mind characteristics better and identify what environment and career are aligned with your unique qualities.

I became an entrepreneur in Berlin, the city I've left in June and with these stories I'm celebrating my time, connections and growth...

You're thinking about sending your first newsletter. How to choose the right platform? Why Substack is a great first choice? What are the pr

I attended my first event as a business owner and a fresh expat in the USA. It was the at the Great Lakes Veg Bash in Michigan in 2017.

1. Choose wisely who you work with Respect yourself and others too to that extent that you don’t work with people who are not a good fit....

Reflect and answer all questions for a given period -- for example the past 2 weeks: What is your overall opinion about yourself? What...

Spirituality, intuition, gut feelings, mindfulness, psychology, journaling, creativity or serendipity are less conventional elements in...

You are your own boss (and you are your first employee too). How do you define what you expect from yourself? How do you track and follow...

Be aware of the energy exchange that involves money. For example, when you pay at the grocery store, be aware that you are exchanging...

"Every YES comes with many NOs", meaning a path to unique opportunity often comes with many rejections. But even though being declined...