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superfood
What began as a food blog became a space for nourishing thoughts, inner shifts, and life reinvention. Once about food for the body — now, superfood for the soul. For recent updates, follow my Substack.
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You don't have to earn your worth
To unlock growth is it about streamlining your operations, and building systems, or about something deeper, like the self-worth of the founder?
May 28
How to be at ease and work in the summer heat
How to balance Pitta at the workplace during the summer heat
Jul 17, 2024
Include seasonality at work and in your business
Align your work and business with annual and cyclical seasons to bring more balance into your life.
Feb 20, 2024
What Happened In My Business In 2023?
Reflections on my business in 2023 as a coach and entrepreneur.
Feb 6, 2024
Lessons Learned: Navigating a Business Transition
Adapt to change in your own entrepreneurial journey: how I navigated the transition in my business from Berlin to Munich.
Nov 7, 2023
Networking for Introverts: Six Tips for Entrepreneurs
If you're an introvert, networking may trigger frustration in you. Use this six tips to master networking as a female entrepreneur!
Oct 12, 2023
Crafting Your Business Services: A Framework to Get Started
How to create your first offering as a business and what services should you offer? Use this simple framework to begin with.
Oct 12, 2023
Niche or Not to Niche? Thriving in Coaching and Service-Based Entrepreneurship
Niching can be a constant struggle for coaches, especially for new ones. Here are six unconventional ideas about niching.
Oct 6, 2023
Microhabits to improve your mental health as an entrepreneur
Being an entrepreneur and experiencing mental health difficulties are not uncommon. How to increase your capacity for mental health?
Sep 21, 2023
Be a podcast guest!
Prepare to be a podcast guest, get invited and have an awesome experience!
Sep 5, 2023
Liberate your money mindset
Money is energy. Scarcity mentally blocks energy, while contentment allows it to flow freely and to receive more.
Aug 25, 2023
Understand your doshas at work
Understand your doshas, body-mind characteristics better and identify what environment and career are aligned with your unique qualities.
Aug 17, 2023
10 culinary places and 10 entrepreneurs in Berlin
I became an entrepreneur in Berlin, the city I've left in June and with these stories I'm celebrating my time, connections and growth...
Jul 31, 2023
Why Substack is great for your first newsletter?
You're thinking about sending your first newsletter. How to choose the right platform? Why Substack is a great first choice? What are the pr
Jul 26, 2023
My first event as a business owner
I attended my first event as a business owner and a fresh expat in the USA. It was the at the Great Lakes Veg Bash in Michigan in 2017.
Jul 25, 2023
9 things that helped me in the first years of my business
1. Choose wisely who you work with Respect yourself and others too to that extent that you don’t work with people who are not a good fit....
Jul 13, 2023
13 self check-in questions for your business
Reflect and answer all questions for a given period -- for example the past 2 weeks: What is your overall opinion about yourself? What...
Jul 3, 2023
Serendipity in business
Spirituality, intuition, gut feelings, mindfulness, psychology, journaling, creativity or serendipity are less conventional elements in...
May 30, 2022
You are your own boss
You are your own boss (and you are your first employee too). How do you define what you expect from yourself? How do you track and follow...
May 30, 2022
Change your mindset around money
Be aware of the energy exchange that involves money. For example, when you pay at the grocery store, be aware that you are exchanging...
May 30, 2022
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