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superfood
What began as a food blog became a space for nourishing thoughts, inner shifts, and life reinvention. Once about food for the body — now, superfood for the soul. For recent updates, follow my Substack.
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8 Moments When You Know It’s Time for a Right Hand
There comes a point in every founder’s journey when doing it all alone stops being a badge of honor and starts becoming a burden. You...
Sep 2
Self-worth is a strategy: The inner work behind sustainable business growth
To unlock growth is it about streamlining your operations, and building systems, or about something deeper, like the self-worth of the founder?
May 28
Leading With Your Heart
By choosing to act differently, you choose to change the course of your life. Shifts happen in an instant.
Feb 4
Boost January With Rest
January has just started and already feeling tired? Explore the 7 types of rest and create fulfilment, and emotional and mental clarity.
Jan 8
My story
The story of how I became a coach
Dec 20, 2024
How to create your vision?
Create your vision board with these 12 tips.
Dec 16, 2024
How to Cultivate Self-Compassion and Bring Freshness to the Moment
Cultivate self-compassion and be kinder with yourself.
Nov 12, 2024
How to consciously grieve a job, career, or home
How to consciously grieve a job, career, or home. Plus a free 20-page journal download
Nov 3, 2024
What's Next For You?
Join me on an energizing hour to explore What's Next For You and create your desired future in a solution-focused way!
Oct 7, 2024
Take your time with changes
Growth is very personal. Take your time to learn about your pace to make changes in life.
Sep 6, 2024
Unlocking the power of spirit at work
But by bringing the wholeness of who you really are to the workplace, it will make the work you do fulfilling.
Aug 1, 2024
Coaching vs Therapy? Which one do you need?
5 tips to make the right decision to choose the support you need
Jul 19, 2024
How to be at ease and work in the summer heat
How to balance Pitta at the workplace during the summer heat
Jul 17, 2024
Mothering Yourself
On self-compassion, mothering and healing myself into an adult woman
Jun 5, 2024
Five short stories about expat life
On making connections, the transformation of your native language, third-world kids, reasons for moving to a new country, and beloning
Jun 5, 2024
Create your new normal
Immerse yourself in healing practices and transformative experiences to create your new normal after covid.
May 24, 2024
Saying NO As a Form of Self-Compassion
Say NO and say YES to integrity, values, long-term vision, and your energy.
Apr 16, 2024
The Secret To Enjoy Work: Embrace Your Strengths
By identifying and intentionally practicing your strengths, you elevate your work, deepen engagement, and amplify satisfaction.
Apr 16, 2024
Life Crafting For Expat Women
What are the expat-friendly career formats? How can you craft your life to suit your unique situation?
Apr 16, 2024
Does everyone need a coach?
Why I believe that everyone needs a supporter to become the best possible version of themselves.
Apr 2, 2024
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