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superfood
What began as a food blog became a space for nourishing thoughts, inner shifts, and life reinvention. Once about food for the body — now, superfood for the soul. For recent updates, follow my Substack.
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Boost January With Rest
January has just started and already feeling tired? Explore the 7 types of rest and create fulfilment, and emotional and mental clarity.
Jan 8
How to create your vision?
Create your vision board with these 12 tips.
Dec 16, 2024
Take your time with changes
Growth is very personal. Take your time to learn about your pace to make changes in life.
Sep 6, 2024
Five short stories about expat life
On making connections, the transformation of your native language, third-world kids, reasons for moving to a new country, and beloning
Jun 5, 2024
Create your new normal
Immerse yourself in healing practices and transformative experiences to create your new normal after covid.
May 24, 2024
Life Crafting For Expat Women
What are the expat-friendly career formats? How can you craft your life to suit your unique situation?
Apr 16, 2024
What trip has changed your life?
My first trip to India was seven years ago and it was a meaningful milestone of choosing myself and leaving behind societal expectations.
Mar 27, 2024
Include seasonality at work and in your business
Align your work and business with annual and cyclical seasons to bring more balance into your life.
Feb 20, 2024
When do you interact outside of your bubble?
Embracing parts of ourselves through exploring connections outside of our bubble.
Feb 6, 2024
24 Ideas To Lighten Up Your Year-End
Holiday bucketlist to bring joy, rest and ease into the end of your year. Dare to create the holidays on your own terms.
Dec 23, 2023
My Career Change Story
I quit my corporate job in 2017. This is my career change story about how I transitioned into leading startups and then becoming a coach.
Dec 23, 2023
From Burnout to Balance
The cause of burnout is very individual. I'm sharing a three-pillar approach to help you lead from burnout to balance.
Dec 19, 2023
How to Deal With the In-Between Periods?
The middle part of a transition is the unknown phase. Read 10 things that'll help you discover the gifts of this period.
Dec 15, 2023
The Power of Gratitude During Transitions
Read about three unconventional and simple ways to express gratitude during transitions to reduce anxiety and navigate the transition with c
Dec 6, 2023
The Mindset to Embrace Change with Confidence
Change is an inevitable part of life, and often, it's during transitional periods that you find yourself facing the most significant shifts.
Nov 3, 2023
Keeping Traditions as An Expat: A Personal Story
All Saints Day, Mindenszentek, traditionally celebrated on November 1st in Hungary, is a day to memorialize loved ones who have passed...
Nov 1, 2023
The Healing Power of Nature: Spending Time Outdoors Is Vital During Stressful Periods
Spending time in nature has proven positive impact on mental health, it can reduce stress, and calm down the nervous system.
Oct 9, 2023
Transforming Your Career Through Changing Eating Habits
I stopped drinking coffee gradually over a year. Here is how I’ve done it and what I’ve learned from it. ☕
Oct 7, 2023
The Key to Success: Unleashing the Power of Commitment
What is a commitment and what makes it powerful?
Sep 9, 2023
Exploring Your Roots: Lessons from Visiting Your Home Country as an Expat During Summer
Summer is a season of homeland visits for many expats. How it can help to foster a sense of belonging?
Aug 31, 2023
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