Superfood Blog

January has just started and already feeling tired? Explore the 7 types of rest and create fulfilment, and emotional and mental clarity.

Create your vision board with these 12 tips.

Growth is very personal. Take your time to learn about your pace to make changes in life.

On making connections, the transformation of your native language, third-world kids, reasons for moving to a new country, and beloning

Immerse yourself in healing practices and transformative experiences to create your new normal after covid.

What are the expat-friendly career formats? How can you craft your life to suit your unique situation?

My first trip to India was seven years ago and it was a meaningful milestone of choosing myself and leaving behind societal expectations.

Align your work and business with annual and cyclical seasons to bring more balance into your life.

Embracing parts of ourselves through exploring connections outside of our bubble.

Holiday bucketlist to bring joy, rest and ease into the end of your year. Dare to create the holidays on your own terms.

I quit my corporate job in 2017. This is my career change story about how I transitioned into leading startups and then becoming a coach.

The cause of burnout is very individual. I'm sharing a three-pillar approach to help you lead from burnout to balance.

The middle part of a transition is the unknown phase. Read 10 things that'll help you discover the gifts of this period.

Read about three unconventional and simple ways to express gratitude during transitions to reduce anxiety and navigate the transition with c

Change is an inevitable part of life, and often, it's during transitional periods that you find yourself facing the most significant shifts.

All Saints Day, Mindenszentek, traditionally celebrated on November 1st in Hungary, is a day to memorialize loved ones who have passed...

Spending time in nature has proven positive impact on mental health, it can reduce stress, and calm down the nervous system.

I stopped drinking coffee gradually over a year. Here is how I’ve done it and what I’ve learned from it. ☕

What is a commitment and what makes it powerful?

Summer is a season of homeland visits for many expats. How it can help to foster a sense of belonging?