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superfood
What began as a food blog became a space for nourishing thoughts, inner shifts, and life reinvention. Once about food for the body — now, superfood for the soul. For recent updates, follow my Substack.
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You don't have to earn your worth
To unlock growth is it about streamlining your operations, and building systems, or about something deeper, like the self-worth of the founder?
May 28
Leading With Your Heart
By choosing to act differently, you choose to change the course of your life. Shifts happen in an instant.
Feb 4
How to consciously grieve a job, career, or home
How to consciously grieve a job, career, or home. Plus a free 20-page journal download
Nov 3, 2024
Saying NO As a Form of Self-Compassion
Say NO and say YES to integrity, values, long-term vision, and your energy.
Apr 16, 2024
From Burnout to Balance
The cause of burnout is very individual. I'm sharing a three-pillar approach to help you lead from burnout to balance.
Dec 19, 2023
How to Deal With the In-Between Periods?
The middle part of a transition is the unknown phase. Read 10 things that'll help you discover the gifts of this period.
Dec 15, 2023
Why not to ask why and what to ask instead of it?
"Why did you do that?" Why questions can come as defensive. But why and what can you ask instead?
Sep 1, 2023
Slow down to speed up
Slowing down has the potential to engage in deeper dialogues and better understand challenges from a wider perspective.
Aug 29, 2023
Liberate your money mindset
Money is energy. Scarcity mentally blocks energy, while contentment allows it to flow freely and to receive more.
Aug 25, 2023
The impact of environment over habits
Your decisions are largely influenced by what's around you Your work is too far away from your desk, causing you to procrastinate on...
Aug 18, 2023
Three mindsets to thrive: Growth, Benefit and 7 Mindsets
Your mindset shapes the way you view the world and influences how you engage in life. Here are 3 mindset frameworks to expand your reality.
Aug 18, 2023
How to accept recognition and praise
1. Shift your mindset Those of us who struggle with praise need to adjust our mindset a bit, to understand that praise is a gift. When we...
Aug 16, 2023
How to take a quantum leap
What is a quantum leap for you? A quantum leap is an abrupt change, a big move forward, a sudden highly significant increase, or...
Aug 3, 2023
Unstuck yourself
What to do when you only know what you don't want, but you don't know what you actually want? This is when triangulation can help. Move...
Aug 2, 2023
Give yourself permission to rest
"I feel overly exhausted." "I just need some rest." "I will use the next few weeks to recharge." Sounds familiar? I heard these words too...
Jul 4, 2023
What is the bravest thing to do in 2023?
I arrived to Munich two days ago. I felt exhausted from lifting up boxes and packing -- all what comes with a move. I am staying in a...
Jun 28, 2023
And what do you do?
Create your powerful story I was measuring 7 grams of baking powder in a tiny kitchen in Tempelhof, close to the decommissioned airport,...
Apr 28, 2023
Your best hope
Easter is a time of hope. Both where I grew up and where I live now as an expat Christian traditions are present and Easter is...
Apr 15, 2023
Are you in the dark yet?
How to navigate with confidence in the in-between periods of your life. What’s next? I can’t see what my next in my career. What is it...
Apr 5, 2023
How to make confident decisions
1. Define the ideal outcome and assess your why What constitutes a good outcome for you personally? How will making this decision...
Mar 23, 2023
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