Superfood Blog

By choosing to act differently, you choose to change the course of your life. Shifts happen in an instant.

How to consciously grieve a job, career, or home. Plus a free 20-page journal download

Say NO and say YES to integrity, values, long-term vision, and your energy.

The cause of burnout is very individual. I'm sharing a three-pillar approach to help you lead from burnout to balance.

The middle part of a transition is the unknown phase. Read 10 things that'll help you discover the gifts of this period.

"Why did you do that?" Why questions can come as defensive. But why and what can you ask instead?

Slowing down has the potential to engage in deeper dialogues and better understand challenges from a wider perspective.

Money is energy. Scarcity mentally blocks energy, while contentment allows it to flow freely and to receive more.

Your decisions are largely influenced by what's around you Your work is too far away from your desk, causing you to procrastinate on...

Your mindset shapes the way you view the world and influences how you engage in life. Here are 3 mindset frameworks to expand your reality.

1. Shift your mindset Those of us who struggle with praise need to adjust our mindset a bit, to understand that praise is a gift. When we...

What is a quantum leap for you? A quantum leap is an abrupt change, a big move forward, a sudden highly significant increase, or...

What to do when you only know what you don't want, but you don't know what you actually want? This is when triangulation can help. Move...

"I feel overly exhausted." "I just need some rest." "I will use the next few weeks to recharge." Sounds familiar? I heard these words too...

I arrived to Munich two days ago. I felt exhausted from lifting up boxes and packing -- all what comes with a move. I am staying in a...

Create your powerful story I was measuring 7 grams of baking powder in a tiny kitchen in Tempelhof, close to the decommissioned airport,...

Easter is a time of hope. Both where I grew up and where I live now as an expat Christian traditions are present and Easter is...

How to navigate with confidence in the in-between periods of your life. What’s next? I can’t see what my next in my career. What is it...

1. Define the ideal outcome and assess your why What constitutes a good outcome for you personally? How will making this decision...

The three types of critical inner voices 1. The inner perfectionist The job of the inner perfectionist is to look around for examples of...