Superfood Blog

January has just started and already feeling tired? Explore the 7 types of rest and create fulfilment, and emotional and mental clarity.

Immerse yourself in healing practices and transformative experiences to create your new normal after covid.

Say NO and say YES to integrity, values, long-term vision, and your energy.

Being an entrepreneur and experiencing mental health difficulties are not uncommon. How to increase your capacity for mental health?

"I feel overly exhausted." "I just need some rest." "I will use the next few weeks to recharge." Sounds familiar? I heard these words too...

10 ways to explore, reflect on and try out in order to define your confident nos ❌ and create the space for your soul yes-es 🧡✅. I so...