Nov 12How to Cultivate Self-Compassion and Bring Freshness to the MomentCultivate self-compassion and be kinder with yourself.
May 24Create your new normalImmerse yourself in healing practices and transformative experiences to create your new normal after covid.
Jan 16Transitioning Into JanuaryJanuary Newsletter, packed with ideas, resources, and lots of love! I hope it gives you warmth, and empowerment for the winter days!
Dec 10, 2023Have a Mindful Moment Before a Work Meeting or Call, Plus a Guided PracticeDo this short mindfulness exercise that you can use before starting a meeting to get grounded, set an intention, and gather your focus.
Jun 28, 2023What is the bravest thing to do in 2023?I arrived to Munich two days ago. I felt exhausted from lifting up boxes and packing -- all what comes with a move. I am staying in a...
Jun 20, 2023From the Mat to the Field: How my Yoga Practice Shaped my Coaching ApproachSpirituality and yogic teachings are just as inherent part of my life, as of my coaching approach. I've started to practice yoga in 2011....
Mar 6, 2023How to train and develop your intuitionHave you had those moments when something just felt right even though it seemed to make no sense from a logical point of view? Your mind...
