Superfood Blog

Cultivate self-compassion and be kinder with yourself.

Immerse yourself in healing practices and transformative experiences to create your new normal after covid.

January Newsletter, packed with ideas, resources, and lots of love! I hope it gives you warmth, and empowerment for the winter days!

Do this short mindfulness exercise that you can use before starting a meeting to get grounded, set an intention, and gather your focus.

I arrived to Munich two days ago. I felt exhausted from lifting up boxes and packing -- all what comes with a move. I am staying in a...

Spirituality and yogic teachings are just as inherent part of my life, as of my coaching approach. I've started to practice yoga in 2011....

Have you had those moments when something just felt right even though it seemed to make no sense from a logical point of view? Your mind...