top of page
superfood
What began as a food blog became a space for nourishing thoughts, inner shifts, and life reinvention. Once about food for the body — now, superfood for the soul. For recent updates, follow my Substack.
Search
Transforming Your Career Through Changing Eating Habits
I stopped drinking coffee gradually over a year. Here is how I’ve done it and what I’ve learned from it. ☕
Oct 7, 2023
Niche or Not to Niche? Thriving in Coaching and Service-Based Entrepreneurship
Niching can be a constant struggle for coaches, especially for new ones. Here are six unconventional ideas about niching.
Oct 6, 2023
Microhabits to improve your mental health as an entrepreneur
Being an entrepreneur and experiencing mental health difficulties are not uncommon. How to increase your capacity for mental health?
Sep 21, 2023
The Key to Success: Unleashing the Power of Commitment
What is a commitment and what makes it powerful?
Sep 9, 2023
Be a podcast guest!
Prepare to be a podcast guest, get invited and have an awesome experience!
Sep 5, 2023
Why not to ask why and what to ask instead of it?
"Why did you do that?" Why questions can come as defensive. But why and what can you ask instead?
Sep 1, 2023
Exploring Your Roots: Lessons from Visiting Your Home Country as an Expat During Summer
Summer is a season of homeland visits for many expats. How it can help to foster a sense of belonging?
Aug 31, 2023
Using Poems in Coaching: Enhancing Minds and Spirit Through Words
Poems contain stories, emotions, imaginary worlds, and metaphors that offer stimulation to the rational mind and nourishment to the soul.
Aug 31, 2023
Unlock Your Intuitive Wisdom: How to Find Answers Naturally
Have you ever read a line in a book that just answered your most pressing question? Make this an intentional practice to find solutions.
Aug 31, 2023
Finding Your Purpose: A Guide to Designing Your Life at Crossroads
How to design a life you live? Try these two exercises to imagine what your ideal life would look like
Aug 29, 2023
Slow down to speed up
Slowing down has the potential to engage in deeper dialogues and better understand challenges from a wider perspective.
Aug 29, 2023
Liberate your money mindset
Money is energy. Scarcity mentally blocks energy, while contentment allows it to flow freely and to receive more.
Aug 25, 2023
Living your full-loves life
What would your fully authentic life look like?
Aug 19, 2023
The impact of environment over habits
Your decisions are largely influenced by what's around you Your work is too far away from your desk, causing you to procrastinate on...
Aug 18, 2023
Three mindsets to thrive: Growth, Benefit and 7 Mindsets
Your mindset shapes the way you view the world and influences how you engage in life. Here are 3 mindset frameworks to expand your reality.
Aug 18, 2023
Learn to truly relax
Relaxation is the art of resting. Learn how to truly relax by practicing this systematic relaxation and meditation recording.
Aug 17, 2023
Understand your doshas at work
Understand your doshas, body-mind characteristics better and identify what environment and career are aligned with your unique qualities.
Aug 17, 2023
Nurture your creativity
Creativity is a birthright, a natural trait that is present in every human being. Nurture it by through art or cooking this delicious meal!
Aug 17, 2023
How to accept recognition and praise
1. Shift your mindset Those of us who struggle with praise need to adjust our mindset a bit, to understand that praise is a gift. When we...
Aug 16, 2023
Finding your path in transitions
"All we need to do is to have a piece of the path to the future and that's ours and we polish that and we hone that, and we place that in...
Aug 9, 2023
bottom of page