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superfood
What began as a food blog became a space for nourishing thoughts, inner shifts, and life reinvention. Once about food for the body — now, superfood for the soul. For recent updates, follow my Substack.
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Are you in the dark yet?
How to navigate with confidence in the in-between periods of your life. What’s next? I can’t see what my next in my career. What is it...
Apr 5, 2023
Finding home within - Client experience: Eszter Szabo
"Breathing in, I've arrived. Breathing out, I'm home." - Thich Nhat Hanh This quote cannot be more appropriate to share with regard to...
Mar 31, 2023
How to make confident decisions
1. Define the ideal outcome and assess your why What constitutes a good outcome for you personally? How will making this decision...
Mar 23, 2023
How to deal with the inner critic
The three types of critical inner voices 1. The inner perfectionist The job of the inner perfectionist is to look around for examples of...
Mar 10, 2023
The art of saying NO
10 ways to explore, reflect on and try out in order to define your confident nos ❌ and create the space for your soul yes-es 🧡✅. I so...
Mar 9, 2023
What are the rose, a thorn, and a bud for you right now?
What does each mean to you? Dare to go deep and seek powerful insights. Rose = A highlight, success, small win, or something positive...
Mar 8, 2023
How to train and develop your intuition
Have you had those moments when something just felt right even though it seemed to make no sense from a logical point of view? Your mind...
Mar 6, 2023
The feminine and the masculine in decisions vs. taking actions
Stuck in inaction or feel overwhelmed doing too much? We all have feminine and masculine energies within us. Humans are designed to have...
Mar 3, 2023
The story of Mindful Kale
It all started around 2009 when I was writing a food blog. Today, Mindful Kale is the container of my experience, resources, and...
Feb 27, 2023
Immune booster for January
Having a cold or feeling low? Want to beat the January blues? Does it feel difficult to keep yourself motivated when it's cold and grey...
Feb 17, 2023
Boundaries: why you say yes when you really feel no
How many times do you say yes when you rather feel it's a no? You say yes to a project, a relationship, a job, or an event because you...
Jan 10, 2023
Design Your Year
The best way to have a happy new year is to create it How will you create you Happy New Year? What will you do to make new year's wishes...
Jan 4, 2023
Seven mindful tips for holiday eating
1. Recognize your triggers: Be aware of the social pressure, your emotions, and your body's sensations. For example: “You won’t love me...
Jan 4, 2023
CEO Days
CEO day is when you spend uninterrupted time working on your business vs. in it. It can be a few hours, as well as a whole day. You can...
May 30, 2022
Serendipity in business
Spirituality, intuition, gut feelings, mindfulness, psychology, journaling, creativity or serendipity are less conventional elements in...
May 30, 2022
You are your own boss
You are your own boss (and you are your first employee too). How do you define what you expect from yourself? How do you track and follow...
May 30, 2022
Change your mindset around money
Be aware of the energy exchange that involves money. For example, when you pay at the grocery store, be aware that you are exchanging...
May 30, 2022
First things first: your self-care routine
Fill your cup. Build a self-care routine into your days. Get enough sleep. Go on dates. Call a friend. Move your body. Do nothing. Get...
May 30, 2022
Why not to be afraid from NOs
"Every YES comes with many NOs", meaning a path to unique opportunity often comes with many rejections. But even though being declined...
May 30, 2022
Setting goals made simple
Reflect regularly on what you’ve been doing in your business. Save a reminder in your calendar as a recurring event to keep yourself...
May 30, 2022
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