superfood for thought

This blog once began as a food blog, and over time it became a home for thoughts about transformations, conscious living, expats and reinvention.

Most recently I publish my writings on Substack.

How to deal with the inner critic

The three types of critical inner voices 1. The inner perfectionist The job of the inner perfectionist is to look around for examples of...

Mar 10, 2023

10 ways to explore, reflect on and try out in order to define your confident nos ❌ and create the space for your soul yes-es 🧡✅. I so...

Mar 9, 2023

What does each mean to you? Dare to go deep and seek powerful insights. Rose = A highlight, success, small win, or something positive...

Mar 8, 2023

Have you had those moments when something just felt right even though it seemed to make no sense from a logical point of view? Your mind...

Mar 6, 2023

Stuck in inaction or feel overwhelmed doing too much? We all have feminine and masculine energies within us. Humans are designed to have...

Mar 3, 2023

How many times do you say yes when you rather feel it's a no? You say yes to a project, a relationship, a job, or an event because you...

Jan 10, 2023

Be aware of the energy exchange that involves money. For example, when you pay at the grocery store, be aware that you are exchanging...

May 30, 2022

You want to attract more clients, sign more contracts, have more money on your bank (or crypto) account or grow your business. Why? What...

May 30, 2022

“Twice born people are willing to make mistakes and allow themselves to fully suffer losses, learn from them and get up again. These...

May 30, 2022

When you as an entrepreneur begin to feel that there is enough abundance in the world, then it's easier to attract an abundance of...

May 30, 2022

Period is a great time to embrace your creativity, prioritize self-care, gain clarity around your vision and let go of limiting beliefs....

May 3, 2022

Have you been practicing for years and you lost your enthusiasm along the way? Did your routine change dramatically and you struggle...

May 3, 2022

When you start your business or step into a new life stage, you're tapping into the unknown and it's full of uncertainty. Circumstances...

Jan 13, 2022

Sent the last email, set the out-of-office message, (almost) managed to fit into the suitcase and ready to do nothing (Nichtstun - as...

Jun 28, 2017