superfood

What began as a food blog became a space for nourishing thoughts, inner shifts, and life reinvention. Once about food for the body — now, superfood for the soul. For recent updates, follow my Substack.

Multikulti hagyományok - Húsvét

Húsvéti kalácsot akkor kezdtem sütni, mikor külföldre költöztem. Ekkor kezdett el foglalkoztatni, hogyan tudom életben tartani és a saját...

Apr 8, 2023

Are you in the dark yet?

How to navigate with confidence in the in-between periods of your life. What’s next? I can’t see what my next in my career. What is it...

Apr 5, 2023

Finding home within - Client experience: Eszter Szabo

"Breathing in, I've arrived. Breathing out, I'm home." - Thich Nhat Hanh This quote cannot be more appropriate to share with regard to...

Mar 31, 2023

How to make confident decisions

1. Define the ideal outcome and assess your why What constitutes a good outcome for you personally? How will making this decision...

Mar 23, 2023

Az apátlan társadalom meghaladása

Az apa szerepe-hiánya és annak megjelenési módja a magyar társadalomban és ennek következményeként ennek kivetülése a politikában egy...

Mar 14, 2023

How to deal with the inner critic

The three types of critical inner voices 1. The inner perfectionist The job of the inner perfectionist is to look around for examples of...

Mar 10, 2023

The art of saying NO

10 ways to explore, reflect on and try out in order to define your confident nos ❌ and create the space for your soul yes-es 🧡✅. I so...

Mar 9, 2023

What are the rose, a thorn, and a bud for you right now?

What does each mean to you? Dare to go deep and seek powerful insights. Rose = A highlight, success, small win, or something positive...

Mar 8, 2023

How to train and develop your intuition

Have you had those moments when something just felt right even though it seemed to make no sense from a logical point of view? Your mind...

Mar 6, 2023

The feminine and the masculine in decisions vs. taking actions

Stuck in inaction or feel overwhelmed doing too much? We all have feminine and masculine energies within us. Humans are designed to have...

Mar 3, 2023

The story of Mindful Kale

It all started around 2009 when I was writing a food blog. Today, Mindful Kale is the container of my experience, resources, and...

Feb 27, 2023

Immune booster for January

Having a cold or feeling low? Want to beat the January blues? Does it feel difficult to keep yourself motivated when it's cold and grey...

Feb 17, 2023

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