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superfood
What began as a food blog became a space for nourishing thoughts, inner shifts, and life reinvention. Once about food for the body — now, superfood for the soul. For recent updates, follow my Substack.
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Boundaries: why you say yes when you really feel no
How many times do you say yes when you rather feel it's a no? You say yes to a project, a relationship, a job, or an event because you...
Jan 10, 2023
Design Your Year
The best way to have a happy new year is to create it How will you create you Happy New Year? What will you do to make new year's wishes...
Jan 4, 2023
Seven mindful tips for holiday eating
1. Recognize your triggers: Be aware of the social pressure, your emotions, and your body's sensations. For example: “You won’t love me...
Jan 4, 2023
CEO Days
CEO day is when you spend uninterrupted time working on your business vs. in it. It can be a few hours, as well as a whole day. You can...
May 30, 2022
Serendipity in business
Spirituality, intuition, gut feelings, mindfulness, psychology, journaling, creativity or serendipity are less conventional elements in...
May 30, 2022
You are your own boss
You are your own boss (and you are your first employee too). How do you define what you expect from yourself? How do you track and follow...
May 30, 2022
Change your mindset around money
Be aware of the energy exchange that involves money. For example, when you pay at the grocery store, be aware that you are exchanging...
May 30, 2022
First things first: your self-care routine
Fill your cup. Build a self-care routine into your days. Get enough sleep. Go on dates. Call a friend. Move your body. Do nothing. Get...
May 30, 2022
Why not to be afraid from NOs
"Every YES comes with many NOs", meaning a path to unique opportunity often comes with many rejections. But even though being declined...
May 30, 2022
Setting goals made simple
Reflect regularly on what you’ve been doing in your business. Save a reminder in your calendar as a recurring event to keep yourself...
May 30, 2022
Making a sales call from love
“If you take action from a basis of love, you make the exact same call, but do it from a different perspective. You think, “I am calling...
May 30, 2022
What is your Why?
You want to attract more clients, sign more contracts, have more money on your bank (or crypto) account or grow your business. Why? What...
May 30, 2022
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