Superfood Blog

The story of how I became a coach

Growth is very personal. Take your time to learn about your pace to make changes in life.

Immerse yourself in healing practices and transformative experiences to create your new normal after covid.

Why I believe that everyone needs a supporter to become the best possible version of themselves.

My first trip to India was seven years ago and it was a meaningful milestone of choosing myself and leaving behind societal expectations.

I quit my corporate job in 2017. This is my career change story about how I transitioned into leading startups and then becoming a coach.

I stopped drinking coffee gradually over a year. Here is how I’ve done it and what I’ve learned from it. ☕

Relaxation is the art of resting. Learn how to truly relax by practicing this systematic relaxation and meditation recording.

What is a quantum leap for you? A quantum leap is an abrupt change, a big move forward, a sudden highly significant increase, or...

“Nothing retains its original form, but Nature, the goddess of all renewal, keeps altering one shape into another. Nothing at all in the...

What is coaching? Coaching is a supportive relationship. It's rather an experience than a concept. Just like you can't explain meditation...