superfood

What began as a food blog became a space for nourishing thoughts, inner shifts, and life reinvention. Once about food for the body — now, superfood for the soul. For recent updates, follow my Substack.

My story

The story of how I became a coach

Dec 20, 2024

Take your time with changes

Growth is very personal. Take your time to learn about your pace to make changes in life.

Sep 6, 2024

Create your new normal

Immerse yourself in healing practices and transformative experiences to create your new normal after covid.

May 24, 2024

Does everyone need a coach?

Why I believe that everyone needs a supporter to become the best possible version of themselves.

Apr 2, 2024

What trip has changed your life?

My first trip to India was seven years ago and it was a meaningful milestone of choosing myself and leaving behind societal expectations.

Mar 27, 2024

My Career Change Story

I quit my corporate job in 2017. This is my career change story about how I transitioned into leading startups and then becoming a coach.

Dec 23, 2023

Transforming Your Career Through Changing Eating Habits

I stopped drinking coffee gradually over a year. Here is how I’ve done it and what I’ve learned from it. ☕

Oct 7, 2023

Learn to truly relax

Relaxation is the art of resting. Learn how to truly relax by practicing this systematic relaxation and meditation recording.

Aug 17, 2023

How to take a quantum leap

What is a quantum leap for you? A quantum leap is an abrupt change, a big move forward, a sudden highly significant increase, or...

Aug 3, 2023

Methamorphosis

“Nothing retains its original form, but Nature, the goddess of all renewal, keeps altering one shape into another. Nothing at all in the...

Jul 30, 2023

What is Coaching? Understanding the Power of Coaching

What is coaching? Coaching is a supportive relationship. It's rather an experience than a concept. Just like you can't explain meditation...

Jul 27, 2023