Superfood Blog

Growth is very personal. Take your time to learn about your pace to make changes in life.

5 tips to make the right decision to choose the support you need

I quit my corporate job in 2017. This is my career change story about how I transitioned into leading startups and then becoming a coach.

Change is an inevitable part of life, and often, it's during transitional periods that you find yourself facing the most significant shifts.

What would your fully authentic life look like?

Your decisions are largely influenced by what's around you Your work is too far away from your desk, causing you to procrastinate on...

What to do when you only know what you don't want, but you don't know what you actually want? This is when triangulation can help. Move...

“Nothing retains its original form, but Nature, the goddess of all renewal, keeps altering one shape into another. Nothing at all in the...

What is coaching? Coaching is a supportive relationship. It's rather an experience than a concept. Just like you can't explain meditation...

Coaching does not start with the first session It's rooting in the moment when the idea of getting a guide first comes to your mind. You...

How to navigate with confidence in the in-between periods of your life. What’s next? I can’t see what my next in my career. What is it...